Dried black plum
Dried plum, or prunes - not only very tasty, beloved by many gourmets, but also an extremely useful product. It has a beneficial effect on the digestive system and many other organs. And due to the strong aroma and excellent taste, prunes can turn even a dietary light dish into a real work of culinary art.
As part of the plum, both fresh and dry, there is an impressive amount of a wide variety of nutrients: the product is rich in carbohydrates, proteins, dietary fiber; it contains a lot of free organic acids, as well as substances such as calcium, phosphorus, sodium, magnesium, iodine, chromium, fluorine; dried plum is a real storehouse of vitamins, almost all of them can be found in it, and in the greatest quantity there are vitamins A, P and substances of the P-vitamin action, which ensure a decrease in blood pressure and strengthen blood vessels; Vitamin P is preserved even in dried fruits, which makes prunes especially useful for people who have problems with the circulatory system.
Both fresh plums and dried fruits, as well as plum compotes and juices, have a mild laxative effect. Do you regularly suffer from constipation? To get rid of this unpleasant problem will help a glass of plum juice, drunk in the morning, or a handful of prunes, eaten throughout the day. This simple way will allow you to forget about the problems with the intestines for a long time and, unlike the drugs with many side effects, will not cause any harm to the body. Also, dried plum is a great helper in the fight against "bad" cholesterol. Its regular use will help as quickly as possible to get rid of its reserves in the body and bring them in record time.