Sesame oil is a vegetable oil obtained from the seeds of the sesame plant. Sesame oil is almost odorless (has a weak nutty, sweetish aroma), has a pleasant taste (calorizer). It is dark (wrung out of roasted sesame) and light.
Calorie sesame oil
Caloric sesame oil is 899 kcal per 100 grams of product.
The composition and beneficial properties of sesame oil
Sesame oil is rich in microelements and polyunsaturated fatty acids.
Sesame seeds contain phytosterol, sesamin, sesamolin, vitamin E, fatty oil (up to 60%), which contains glycerides of oleic, linoleic, palmitic, stearic, arachidic and lignoceric acids (most of these acids are absolutely necessary for the normal functioning of the body rights, however, they are not produced on their own and we must regularly receive them from food).
Sesame oil contains acids (%): 4% —6% stearic, 7% —8% palmitic, about 0.1% myristic, up to 1.0% arachidic, 35% —48% oleic, 37% —48% linoleic up to 0.5% hexadecene.
Trace elements that are part of sesame oil: calcium (of which 100 g of oil contains the daily rate for an adult), phosphorus, iron, magnesium, zinc.
Sesame oil heals the skin, is an excellent means of treating dryness of the nasal mucosa (calorizator). It has the ability to clean the lungs and improve eyesight, is famous for its stimulating properties, is used to treat heart and lung diseases, shortness of breath, asthma, dry cough, has a beneficial effect on health in lipid metabolism, inflammatory and degenerative diseases of the joints, is actively used for the prevention of osteoporosis, removes from body poisons in bodybuilding use to increase muscle mass.