Almond is a bone extracted from a fruit of gray-green color. So almonds are more likely a seed or kernel of an almond seed, than a nut (kalorizator). The almond kernel contains high quality almond oil, which is produced by cold pressing.
Almond Oil Calories
Calorie almond oil is 816 kcal per 100 grams of product.
The composition of almond oil
In its composition almond oil contains: monounsaturated oleic acid, polyunsaturated linoleic acid, vitamins E and B2, carotenes, bioflavonoids; minerals: magnesium, sodium, zinc, iron, phosphorus, as well as proteins and sugars.
The beneficial properties of almond oil
The use of almond oil enhances the secretory activity of the glands of the gastrointestinal tract, facilitating the digestion of "heavy" and fatty foods, the oil has a diuretic and wound healing effect.
It is used in diabetes, asthma, insomnia, migraine, as an anti-inflammatory in pneumonia and throat diseases, as a sedative for heart disease.
The use of almond oil in cooking
In cooking, almond oil is used in the preparation of fish dishes, especially trout, for the preparation of flour products (calorizator). It is added to rice dishes, poultry, meat. Keeps its properties at high temperatures.